Plaistow, NH

603-382-7460


"where training gets personal"


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Personal Training

DANCE Fusion

Where dance and fitness collide!  

 

Designed for everyone!

No Rhythm, No Worries

JUST MOVE!

 

Its a fun class! I try to keep the moves simple but effective.

 I promise you will get an awesome work out,

Have a blast doing it!

 

Here is what we will do:

 

Dance, then Dance Again, Weight training, Core work, Dance, Dance, Weights,

Some Squats, A few Abs, a plank or two J

Keeping you on you your toes and giving you a fun overall workout,

 You work at your pace!

 

BRING WATER, WEAR COMFY CLOTHES AND SHOES,

Bring a mat if you have one.

Bring Light weights and a mat (if you have one)

 

DATE:      Classes are scheduled based on interest. Please call ahead or email to check the schedule.

DAY:        WED NIGHT

TIME:       5:30 - 6:30pm

PLACE:      Underwood's Sports and Fitness
                 Plaistow, NH

Please contact Vanessa with any questions or concerns!
http://www.underwoodsportsandfitness.com/
Vanessa A. Underwood, BS, CSCS, AFAA, ACSM
Phone: 603 382-7460 Email: Fitnessa@aol.com

S.T.E.P.P.S | Seniors | Boot Camp | Boot Camp to Boot Cancer | Zumba | Youth | Adult | FitKidz   

 

 

 
 

Vanessa A. Underwood 603-382-7460 fitnessa@aol.com
9 Squirrel Run Road, Plaistow, NH 03865

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