Plaistow, NH


"where training gets personal"


Cancer Exercise Specialist

Cancer Survivor


Hope Street Blog

Boot Camp to Boot Cancer


Cancer Recovery Programs


Training Programs

Boot Camp




About the Trainer

Contact Us


Personal Training Services

Private Training Programs Small Group Training
At Home Personal Training Semi Private / Partner Training
Sports Specific Training Lifestyle and Wellness Coaching


There are many options for to help you achieve your goals. We can work together one on one or you can participate in small group or semi private training. Or any combination that fits your lifestyle.

For example, several of my clients train privately two to four times per week for half hour or hour sessions.

Others have me design a program for them that they follow on their own and I see them monthly to change and monitor the program. Some take classes and see me once every few months so they can update their programs and review any obstacles or issues. Some see me once per week for a tough workout and then work out the rest of the week on their own . My hope is the exercise becomes a permanent part of your life !

Work one on one with a personal trainer to achieve specific goals in fitness/wellness or athletic performance.

  • Education, Motivation to achieve personal goals

  • Change body composition

  • Increase metabolism through weight training

  • Lose body fat/Increase lean muscle mass

  • Learn proper form and technique of major muscles

  • Train in your "training zone"

  • Increase balance, flexibility & core stabilization

  • Improve over all health & well-being


S.T.E.P.P.S | Seniors | Boot Camp | Boot Camp to Boot Cancer | Zumba | Youth | Adult | FitKidz  




Vanessa A. Underwood 603-382-7460
9 Squirrel Run Road, Plaistow, NH 03865

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