obesity has been declared a national epidemic and is
threatening kids at an alarming rate. Exercise and proper
nutrition would be the first step in preventing this disease.
is age appropriate training to improve over all conditioning
and weight loss. Kids are guided through fun but challenging
workouts to build a foundation of fitness while fostering
self-esteem and confidence. The small group training allows
for a constructive and comfortable atmosphere.
All programs provide the
option of small group training,
team training or 1 on 1