Plaistow, NH


"where training gets personal"


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Personal Training

youth fitness and activity training

Childhood obesity has been declared a national epidemic and is threatening kids at an alarming rate. Exercise and proper nutrition would be the first step in preventing this disease.

This program is age appropriate training to improve over all conditioning and weight loss. Kids are guided through fun but challenging workouts to build a foundation of fitness while fostering self-esteem and confidence. The small group training allows for a constructive and comfortable atmosphere.

All programs provide the option of small group training, team training or 1 on 1

S.T.E.P.P.S | Seniors | Boot Camp | Boot Camp to Boot Cancer | Zumba | Youth | Adult | FitKidz   




Vanessa A. Underwood 603-382-7460
9 Squirrel Run Road, Plaistow, NH 03865

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