Plaistow, NH


"where training gets personal"


Cancer Exercise Specialist

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Personal Training


Performance Training

Designed especially for the serious athlete.  This program will improve strength and athleticism, while providing specific conditioning necessary for a smooth transition to their chosen sport.

In season or off-season, programs are individually written for the serious athlete. All programs are safe effective and educational to improve over all athletic performance. Maximizing improvement in the following areas will enhance sport performance:

  • Muscular strength & Power

  • First step quickness

  • Torso Training, agility

  • Efficient running and jumping form

  • Speed: Multi directional

  • Aerobic & anaerobic endurance


Youth Strength & Conditioning

Provides the younger athlete with a solid foundation to improve overall fitness, while developing strong, fast, well-balanced confident athletes.

Ages 9 and up

All programs provide the option of small group training, team training or 1 on 1 

S.T.E.P.P.S | Seniors | Boot Camp | Boot Camp to Boot Cancer | Zumba | Youth | Adult | FitKidz  




Vanessa A. Underwood 603-382-7460
9 Squirrel Run Road, Plaistow, NH 03865

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