Plaistow, NH


"where training gets personal"


Cancer Exercise Specialist

Cancer Survivor


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Adult Sport Training

This program is for the older athletes with similar goals and abilities.

The training is a unique athletic workout that enhances stability, mobility, control and coordination while hitting all major muscle groups.


Adult Fitness Training

This is a comprehensive program incorporating all components for total fitness.  You will learn how to monitor your heart rate, train in your zone to lose fat, improve body composition and metabolism with proper weight training.  This program will educate you and motivate you to achieve your goals.

Work one on one with a personal trainer to achieve specific goals in fitness/wellness or athletic performance.

  • Education, Motivation to achieve personal goals

  • Change body composition

  • Increase metabolism thru weight training

  • Lose body fat/Increase lean muscle mass

  • Learn proper form and technique of major muscles

  • Train in your "training zone"

  • Increase balance, flexibility & core stabilization

  • Improve over all health & well-being

All programs provide the option of small group training, team training or 1 on 1


All programs provide the option of small group training, team training or 1 on 1 

S.T.E.P.P.S | Seniors | Boot Camp | Boot Camp to Boot Cancer | Zumba | Youth | Adult | FitKidz  




Vanessa A. Underwood 603-382-7460
9 Squirrel Run Road, Plaistow, NH 03865

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