is for the older athletes with similar goals and abilities.
The training is a unique
athletic workout that enhances stability, mobility, control and
coordination while hitting all major muscle groups.
Adult Fitness Training
This is a
comprehensive program incorporating all components for total
fitness. You will learn how to monitor your heart rate, train
in your zone to lose fat, improve body composition and metabolism
with proper weight training. This program will educate you and
motivate you to achieve your goals.
Work one on one with
a personal trainer to achieve specific goals in fitness/wellness or
Motivation to achieve personal goals
metabolism thru weight training
fat/Increase lean muscle mass
proper form and technique of major muscles
your "training zone"
balance, flexibility & core stabilization
over all health & well-being
provide the option of small group training, team
or 1 on 1
All programs provide the option
of small group training, team training or 1 on 1
Boot Camp to Boot Cancer