Welcome to Underwood's Sport and Fitness located at my home.
Here you will
experience the art of personal
training and personal attention at its best. Whether
you are a beginner, advanced
athlete or dealing with chronic illness, you will receive high quality personal attention.
At Underwood's Sport's and Fitness, you will find the workout area
comfortable, personal and private. My aim is to guide you to your
personal fitness and training goals in a focused and stress free
It is important to me that all my
clients have my personal attention. If you are a mom at home, I will
design a program for you to do at home with minimal equipment and
maximum results. I will train you in your home, office, or while on
the go. If your goal is to continue to work out at the gym I will
design a program for you with constant updates and changes. I will
bring my expertise wherever you are comfortable. It is my hope to
make exercise a part of your life. Here at Underwood's one size does
not fit all. Nutritional recommendations and fitness prescriptions
will be individualized to each person’s medical history and current
physical condition. Your first session will consist of a fitness
evaluation and assessment, to include body fat analysis, BMI,
flexibility, strength test, postural analysis and Cardiac
respiratory fitness. When training with Vanessa, you can choose to
be in a private, semiprivate or small group setting.
Together we can make your dreams a
In health & happiness
don't take care of your body, where will
STRONG BOOT CAMP
BostonStrong Boot Camp in Plaistow from PlaistowAccess on Vimeo.
Click Here to view photos
from this event.