Plaistow, NH


            "where training gets personal"


Cancer Exercise Specialist

Cancer Survivor

Hope Street Blog

Boot Camp to Boot Cancer®


Cancer Recovery Programs

Training Programs

Boot Camp



About the Trainer


Contact Us


Class Schedule is available - CLICK HERE

click here for details

Boot Camp ONE
for Beginners
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Arthritis Foundation Exercise Program

Welcome to Underwood's Sport and Fitness located at my home. Here you will experience the art of personal training and personal attention at its best. Whether you are a beginner, advanced athlete or dealing with chronic illness, you will receive high quality personal attention. At Underwood's Sport's and Fitness, you will find the workout area comfortable, personal and private. My aim is to guide you to your personal fitness and training goals in a focused and stress free environment.

It is important to me that all my clients have my personal attention. If you are a mom at home, I will design a program for you to do at home with minimal equipment and maximum results. I will train you in your home, office, or while on the go. If your goal is to continue to work out at the gym I will design a program for you with constant updates and changes. I will bring my expertise wherever you are comfortable. It is my hope to make exercise a part of your life. Here at Underwood's one size does not fit all. Nutritional recommendations and fitness prescriptions will be individualized to each person’s medical history and current physical condition. Your first session will consist of a fitness evaluation and assessment, to include body fat analysis, BMI, flexibility, strength test, postural analysis and Cardiac respiratory fitness. When training with Vanessa, you can choose to be in a private, semiprivate or small group setting.

Together we can make your dreams a reality.

In health & happiness


"If you don't take care of your body, where will you live."


BostonStrong Boot Camp in Plaistow from PlaistowAccess on Vimeo.

Click Here to view photos from this event.

In the News


S.T.E.P.P.S. is designed to facilitate recovery from cancer treatments.
Together we will work to improve your quality of life and help you to reach your personal fitness goals, effectively and safely.
  Learn more

Vanessa A. Underwood • 603-382-7460 •
9 Squirrel Run Road, Plaistow, NH 03865

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